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Real Food with Sarah

Hey, I'm Sarah, a food blogger and photographer based in NJ. I share easy everyday recipes to help you enjoy cooking without spending hours in the kitchen. RFWS focuses on recipes that are enjoyed by all and take around just 30 minutes to make.

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Dinner is handled: 5-night meal plan + grocery list inside 🍽️

📅 Your Weekly Dinner Plan is Here! Hey Reader check out this week's meal plan. This week’s meal plan is full of the kinds of dinners I lean on when I want something cozy, filling, and reliable without spending all night in the kitchen. A creamy skillet orzo, hearty turkey chili, classic shepherd’s pie, and two easy stovetop meals that make great leftovers for the next day. Tip: Prep your aromatics and veggies at the start of the week. Slice the onions and peppers for the pasta, mince the...

📅 Your Weekly Dinner Plan is Here! Hey Reader check out this week's meal plan. Tip of the Week: If your recipes use fresh citrus like lime or orange juice (like the tacos or orange chicken), try rolling the fruit on the counter before slicing—it helps break down the pulp and makes it easier to juice. You’ll get more juice out of each piece and waste less, which is always a win when you're cooking with bold, fresh flavors. 5 cozy dinners + a printable grocery list to save your weeknight...

📅 Your Weekly Dinner Plan is Here! Hey Reader check out this week's meal plan. This first week of the new year always feels like a bit of a reset. After weeks of holiday cooking, I’m craving meals that are easy, filling, and flavorful without requiring too much effort. This week’s lineup checks all the boxes: cozy beef and barley soup, zesty chicken tacos, juicy blackened sandwiches, and a creamy sausage pasta that feels indulgent but comes together fast. These are the kinds of recipes that...

📅 Your Weekly Dinner Plan is Here! Hey Reader check out this week's meal plan. That weird, cozy stretch between Christmas and New Year’s is one of my favorite times to slow down a bit, clear out the fridge, and lean into easy comfort food. This week’s recipes are just that—familiar, hearty meals that don’t ask much of you but still deliver. From a cozy meatball and couscous soup to low-effort sausage sheet pan dinners and a stuffed pepper casserole you can prep ahead, it’s all about simple,...

📅 Your Weekly Dinner Plan is Here! Hey Reader check out this week's meal plan. It’s Christmas week, and whether you're hosting, traveling, or just trying to keep things simple between celebrations, I’ve got you covered with this week’s meal plan. You’ll find a mix of easy go-to recipes—like broccoli soup and peanut stir fry—and a few holiday-worthy dishes like slow cooker Italian pot roast and air fryer ham with a bourbon glaze. I hope you’re enjoying some cozy time with loved ones, and as...

Hey Reader, If you’re hunting for the perfect gift for the home cook (or just want to drop hints for your own wishlist 👀), I’ve got you covered. I pulled together my favorite kitchen tools — the ones I actually use every single week. From my beloved Dutch oven to sheet pans that last forever, these are gifts that truly make cooking easier (and cozier). ✨ Shop My Kitchen Gift Guide here ✨ Whether you’re shopping for family, friends, or yourself (no judgment — you deserve it 😉), you’ll find...

Hey Reader, check out this week's meal plan. Tip of the week: Bloom the spices. When you're cooking anything with dried spices—like taco meat or a sauce—take a moment to let the spices bloom in the hot pan before adding any liquid. Just 30 seconds is enough to bring out deeper, richer flavor. It’s a small step, but it makes your meals taste so much more layered and delicious. Use the downloadable shopping list on your next grocery trip. Ground Chicken Tacos Try it here Get the ingredients on...

Hey Reader, check out this week's meal plan. Tip of the week: Let red meat come to room temperature before cooking. Remove the meat from the fridge at least 30 minutes before cooking, this allows for a more even cook. Use the downloadable shopping list on your next grocery trip. Chicken Alfredo Try it here Get the ingredients on Instacart! Italian Pastina Soup Try it here Get the ingredients on Instacart! Harissa Chicken Try it here Get the ingredients on Instacart! Braised Pot Roast Try it...

Hey Reader, check out this week's meal plan. Tip of the week: Flavor the cooking water- when cooking rice or couscous, use broth, coconut milk and aromatics to enhance the flavor. Use the downloadable shopping list on your next grocery trip. Balsamic Chicken Thighs Make the recipe Order ingredients on Instacart! Chicken Potato Soup Make the recipe Order ingredients on Instacart! Air Fryer Sausage & Peppers Make the recipe Order ingredients on Instacart! Creamy Italian Sausage Pasta Make the...

Hey Reader, check out this week's meal plan. Tip of the week: Make sure the skillet is hot! Ensure the skillet is thoroughly preheated over medium-high heat before adding the burgers. A hot pan helps to sear the outside of the burgers, locking in juices and creating a delicious crust. Use the downloadable shopping list on your next grocery trip. Air Fryer Orange Chicken Try it here Get the ingredients on Instacart! Tomato Soup Try it here Get the ingredients on Instacart! Korean Beef Tacos...